How to Stay Away from a Urinary Tract Infection and Lead a Healthy Life

Urine infection is a common problem in both males and females. You may not know when it happens to you. However, it is important to take preventive measures so that the infection does not cause more problems. Mostly, it occurs in the lower urinary tract, including the urethra and bladder. Some of the symptoms of this medical problem include a frequent urge to urinate and a burning sensation when passing the urine. If any of these problems occur, it is vital to get in touch with an expert like Dr. Jaspreet Singh in New Windsor. Some of the preventive measures that you can take are mentioned below:

Don’t ignore Hygiene

It may not be possible to avoid these infections. However, you can reduce the risk of getting them by cleaning your genitals after urination and pooping. This is because most of the infections come from restrooms. In case you have diarrhea, you have to ensure that you take a bath after going to the washroom a few times. Most infections occur when we go to the bathroom. Here, cleanliness is the most important preventive measure.

Don’t hold your pee

We all tend to hold the urine when we have some important meetings and events. It can eventually trigger the growth of bacterial infections in the bladder.  It is strongly recommended to pass your urine as soon as the need arises. If you have to be in a meeting for long hours, you should visit the bathroom beforehand. In case of pregnancy, you should not hold your pee for a long time because it may cause more problems.

Pass urine after having sex

The bacteria can enter into urethra easily after having sex. That’s why it is strongly recommended to go to the washroom as soon as you have sex. It is also advisable to urinate before having sex as it reduces the risk of infections to a great extent. Moreover, cleaning the genitals before and after having sex can prevent infections from getting into the urethra.

Drink plenty of water 

In order to keep infections at the bay, you must have lots of drinks during the daytime.  This is the best way to get rid of infections and toxins from the body. You must drink at least 6 to 8 glasses of water to lead a healthy life.

Urine-related problems could be treated well on time by contacting a qualified and reputed doctor.

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