Health

Ways to Stay Healthy During Pregnancy

Are you thinking about getting pregnant or are you already pregnant? You want to find out how you can promote your health and that of the baby during the nine months of pregnancy. Maybe you already know some essential pregnancy advice on how to take care of your baby and yourself. Knowing what you should do to promote the good health of you and your baby can ensure a safe and healthy prenatal period. You may want to visit a Cranston pregnancy specialist to get more tips to stay healthy. The pregnancy specialist will also help with any problem you may experience during pregnancy. Here are a few ways to stay healthy during your pregnancy.

Take Prenatal Vitamins

You want to start taking your prenatal vitamins even when you are still trying to conceive. The neural cord of your baby, which later becomes the brain and spinal cord, develops during the first month of pregnancy. You must receive essential nutrients such as calcium, folic acid, and iron right from the very beginning to foster the health of your baby.

You can find prenatal vitamins over the counter in most drug stores. Your doctor may also prescribe these vitamins. In case you feel queasy while taking them, try taking them at night. You may also want to take them together with a light snack. You can also chew gum or hard candy after taking the vitamins to help prevent the queasiness.

Exercise Your Body

During pregnancy and other times in your life, you want to be active. It is vital for your overall health as it helps reduce stress and control your weight. Exercises help improve circulation and boost your mood while allowing you to sleep better. You can consider walking at least 20 minutes every day, but do it in moderation or cool shaded areas. You can also exercise indoors to prevent overheating. Other exercises you can do are swimming and yoga, but make sure you check with the doctor before you begin any exercise program. Listen to your body, so that you do not overdo the exercise.

Get Rid of Toxins

There is a link between toxins and congenital disabilities or miscarriage and other pregnancy complications. You want to avoid things like alcohol, tobacco, illicit drugs, and solvents like paint thinners. Do away with nail polish removers while pregnant. If you smoke, it can reduce oxygen flow to the baby and contribute to preterm birth or other complications.

These tips will go a long way in ensuring your pregnancy is healthy. It will help the baby grow healthy and prevent complications. It also keeps you in good shape and you are happy during your marriage. You can prevent most frustrating situations or even illnesses that may come their way during pregnancy.  When you finally give birth, you will find that these tips help ensure you deliver without complications. For example, managing your weight by exercising and dieting can help keep the desired weight to prevent having a cesarean birth or surgical delivery.

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