Understand the Causes and Different Ways to Manage Hip Pain at Home

Hip pain is a common issue that most people experience at some point in life. The problem can result from different things, including underlying medical conditions such as arthritis, bursitis, and osteoporosis. Understanding the origin of hip in Albany can be a clue to its source. For example, pain in your groin may be a sign of a problem within your hip joint, while that along your upper thigh and outer buttocks could indicate muscle and soft tissue problems. Regardless of the cause of the discomfort, pain deteriorates life quality as activities such as walking and bending become a chore.

What causes hip pain?

  •         Trochanteric bursitis

Another potential cause for hip pain is this condition that is characterized by inflammation of the bursa – a liquid-filled sac near the hip joint. Risk factors associated with this condition include poor posture, joint overuse, and trauma or injury to your hip. Hip pain is not limited to bursitis, as other conditions such as rheumatoid arthritis can cause the same. However, have higher chances of developing RA than men.

  •         Hip fractures

You can obtain a hip fracture from accidents such as car crashes and falls from very high buildings. The pain as a result usually is sudden and intense. Hip fractures are severe and require immediate and proper medical attention to avoid complications like a leg blood clot. While anyone can develop a fracture, it is more common in older people due to the brittle nature of their bones. Their bones weaken naturally or may be as a result of conditions such as osteoporosis. Most hip fractures require surgery and physical therapy afterward for patients to gain full function.

  •         Arthritis

Arthritis is an age-related condition and the most common cause of chronic hip pain. It is characterized by joint stiffness, inflammation, and a limited range of motion. There are over up to 100 forms of this condition, with some of them being:

  • Rheumatoid arthritis. It is an autoimmune disease that causes your body to attack the synovial membrane in joints. The result is pain and inflammation in the affected joints. Without treatment, rheumatoid arthritis can damage the bones and surrounding tissues such as cartilage.
  • Osteoarthritis. It is another form of arthritis common among older adults due to joint cartilage wearing down and worsening as you advance in age.
  • Infectious arthritis. An infection in the joint can destroy the cartilage. When this happens, bones rub against each other upon movement, resulting in pain and inflammation.

Managing hip pain at home

Fortunately, different home remedies help you alleviate hip pain, mainly if it results from poor posture. They include:

  •         Rest. Limiting movement can help reduce hip pain. Avoid activities that require you to bend at your hip, as this worsens the pain.
  •         Stretch. Gently stretch your hip muscles to minimize the pain. It is beneficial if the pain is due to a muscle strain or nerve compression.
  •         Over-the-counter pain relievers. Medications such as aspirin and ibuprofen reduce inflammation that could be worsening your pain.

To learn more about other treatment options for hip pain, consult with your doctor at Orthopaedic Associates.

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