It is difficult to handle a miscarriage. This is a pregnancy that ends in the first weeks or months, and it occurs unexpectedly. You cannot manage most miscarriage factors. There is an increase in the number of miscarriages, with about 15% of pregnancies ending before the nineteenth week. Miscarriages are on the rise because most people have them without knowledge of being pregnant. Even though you cannot avoid a miscarriage, some strategies can enable you to stay safer from it. In this article, we are going to discuss some of them. Visit a specialist of genetic screening in Newport beach for extra information about it.
How to Reduce Your Chances of Having a Miscarriage
- Avoid smoking
Recently the dangers of smoking have been more widely studied and known. It triggers many cancers and puts you at risk of high blood pressure. You are more likely to become infertile or experience a miscarriage if you are a smoker. The baby might also have a low weight after birth. There are several diseases associated with children who are born by smokers. Not only does quitting tobacco put your baby at a lesser risk, but it also ensures you live longer to see them grow.
- Cut weight before giving birth
Having excess weight is linked to several diseases, just like smoking. A study associating excess weight with a miscarriage is still ongoing, but it is known that obese women are more likely to have a miscarriage. Discuss any weight-loss programs with your doctor to ensure it does not negatively affect the baby’s development.
- Eat nutritious meals
Not only is having a healthy diet important for women who want to lose weight, but it has been proven that you will minimize any complications during pregnancy by eating a lot of fruits and vegetables.
- Take medicine
You might increase your chances of having a miscarriage by having conditions such as diabetes. It will help to tackle all these conditions to have a healthy baby. Inquire with your doctor when you are pregnant or plan to get pregnant and go by the doctor’s rules. Take a good prenatal vitamin if you are considering getting pregnant.
- Practice safe sex
You might find it strange to recommend safe sex to a pregnant woman, but most STIs lead to miscarriage or infertility. You are more likely to have an STI as long as you are sexually active. You might get screened during prenatal care, but it would help to have this screening before you give birth or if you have multiple sexual partners. Use condoms with these multiple partners to stay safe from an STI infection.
The pregnancy period is very fragile for a woman and her baby. Even though you are not responsible for most miscarriage causes, it would help apply the above tips to make you less prone to it. Contact OC Fertility today to learn more about how you can have a healthy pregnancy.