Vaping has been hailed as an excellent cessation tool to stop people from smoking, which has seen millions of people worldwide adopt the habit. However, many people do not understand that there are still risks involved with vaping, and it may still damage your health. There are many spurious facts about vaping you can find on the internet, and it is sometimes hard to know which ones are fact and which are fiction. Below is some information about vaping you may find helpful to decide whether you want to give it a go or not.
Vaping Is Less Harmful Than Smoking
Vaping is indeed less harmful than smoking, but we still need to do more research on the long-term effects before we can declare it safe or not. Smoking a cigarette sees a person inhale thousands of toxic chemicals, many of which can cause cancer. When you look at the best vape juice available to buy, there are far fewer chemicals for you to inhale, which reduces the danger. Most e-liquids will contain Propylene Glycol, Vegetable Glycerine, Nicotine, and flavourings, and it is the chemicals in the flavour which can be harmful to you. You will want to avoid e-liquids that contain lots of other chemicals as it is these can damage your health and increase the chances of disease.
Vaping Is Still Addictive
Some people vape because they enjoy the taste, and there are plenty of quality e-liquids that you can purchase that do not contain nicotine. However, if you vape with nicotine, it is still highly addictive, and this substance can significantly impact your health. Nicotine will increase your adrenaline levels, raise your blood pressure, increase your heart rate, and increase your chances of a heart attack. However, even with the risks, it is still thought to be much safer than smoking, where you will inhale up to 7,000 different chemicals with each puff.
There Are Other Cessation Tools You Can Use
There are other cessation tools that you can use which medical experts think are much safer than vaping, as these do not need you to inhale chemicals into your lungs. Some of the tools that medical experts recommend include:
- Nicotine Gum
- Nicotine Patches
- Nicotine Oral Spray
- Nicotine Nasal Spray
Although these still contain nicotine, you are not drawing it directly into your lungs, so there are less chemicals going into your body. Many people who vape will still smoke cigarettes to some degree, whereas many people who use other cessation tools will not smoke anymore.
Younger Generations Are Drawn To Vaping
Because many people deem vaping to be 100% safe, you find that it attracts younger generations to pick up the habit unaware of the risks. They will often vape without nicotine because of the vast array of different flavours available. However, the chemicals in the vape juice to create these fantastic flavours may be damaging their bodies, and we do not know it yet. Vaping is much safer than smoking, but we still have a long way to go before we fully understand the effects of vaping on the human body.
