Common Misconceptions About Back Pain

Back pain is a prevalent health issue, and most people experience it at some point in their lives due to injuries or other reasons. It can become chronic and force you to depend on pain medication to relieve the pain or become dependent on other people for basic things.

However, there are many misconceptions about back pain that can confuse you about what is real and what is a combination of half-truths and misinformation. It is vital to have the correct information to avoid unnecessary fear and enable you to seek help and make an informed decision. After all, it is not possible to live to the fullest and enjoy your life if you are in constant pain.

Read on to find out all the common misconceptions that people have about back pain.

1. Chronic Back Pain is a Result of an Injury

Although Chronic back pain may result from a sports injury, a bad fall, or accidents, this is not always the case. Other reasons cause back pain, such as poor posture, lifting heavy objects wrongly, or smoking cigarettes.

Therefore when you realize that you are experiencing persistent lower and upper back pain, do not rush to the conclusion that it was due to an injury. Instead, schedule an appointment with a physiotherapy session and get the help you need to relieve back pain and live a healthier life.

2. You Should Reduce your Activities if you Develop back pain

This is actually the opposite of what you should do. Although it is advisable to rest for a day or two when you experience severe back pain, staying inactive indefinitely will do more harm than good in the long run.

Your back muscles will become stiff, so it will take more time to heal than if you remained active and stretched and exercised the aching muscles. So ensure that you engage your back rather than lying in bed all day.

3. If An Exercise Causes Pain, it is Harmful to your Health

This isn’t correct! If you weren’t exercising and then decided to start, the first days won’t be a smooth ride, and you will experience aches and pain. So it is perfectly normal to experience mild back pains after an intense workout, and there is no need to panic.

However, if the pain persists, you can get a sports massage to straighten any knotted muscles and be more relaxed for your next workout session.

4. Bulging Discs are the Leading Cause of Back Pain

Many people with bulging discs, and disc degeneration lead normal pain-free lives. Thus unless a doctor’s diagnosis shows that the bulging disc or tears are the cause of your back pain, do not assume that it is the case.

Ensure that you seek professional advice about your issue before flooding your system with pain killers while you can get a healthier long-lasting solution.


Back pain can make you miserable, and if you believe all the misconceptions out here, you may become more hopeless. The good news is that back pain is curable as long as you are ready to seek help and follow the advice you receive from them. Your back will be back to normal in no time, and you will enjoy a pain-free life.

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