Changing Food Habits to Avoid GERD – Some Tips by Experts in Buckhead
Gastroesophageal reflux disease, or also known by the name GERD, is a disorder that can cause discomfort in the esophageal layer. The prolonged illness can cause inflammation and irritation. This is caused because of the backflow of acid to the esophagus from the stomach. The major symptom of this issue is heartburn.
If you are looking for the best GERD/reflux specialist in Buckhead, then you should visit Peachtree Surgical & Bariatrics, who have a team of many acid reflux surgery specialists, and you can book an appointment with one according to the requirement. These specialists offer minimally invasive procedures and can guarantee the best results. Visit their website to know more.
Changes in diet to help with GERD
The best way to cope with GERD till it is cured is by making some changes in the food habits. Here are some suggestions.
- Instead of eating two to three large meals a day, it is suggested to eat little meals many times a day.
- Avoid late-night snacking habits.
- Wait at least 2 to 3 hours before you plan to lie down after a meal.
- The enemies of GERD are chocolate, alcohol, and mint. Hence, steer clear of the food items that are rich in these ingredients.
- Avoid eating food items that are rich in acidic contents such as oranges, tomatoes, spicy foods, etc.
- Coffee is another enemy of GERD. It can worsen the symptoms of GERD. Hence, avoid such enemies of GERD.
- Avoid smoking and also chewing tobacco.
- Lose around 5 to 10 pounds strictly to avoid the negative effects of GERD.
- If you experience GERD symptoms at nighttime, then it is suggested to stuff the hard substances such as wood frames under the mattress under the head area for up to 15cm to 20cm.
- Avoid clothing that can tighten around the stomach area.
Foods to strictly include in your diet
Here are some food items that you should include in your diet to avoid the progression of GERD.
- Healthy fats
- Egg whites
- Seafood and lean meats
- Non-citrus fruits
Foods to avoid
- High-fat food items such as –
- Dairy products
- Onion rings and french fries
- Fried cuts or fatty meats
- Greasy and oily foods
- Gravies, cream sauces, salad dressings that are creamy
- Lard, ham fat, and bacon fat
GERD is a disorder that can cause severe irritation or inflammation. It can even result in causing severe heartburn. The best way of avoiding all this is by following a strict and healthy diet.